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| Home -> [Casseroles, Entrees, Light, Low-calorie, Side-dishes] -> [Cooking light's sweet potato casserole Recipe] |
Cooking light's sweet potato casserole
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| Artist: |
_ |
Yield: |
8 |
| Categories: |
Casseroles, Entrees, Light, Low-calorie, Side-dishes |
Rating: |
0 |
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Ingredients:
| | FROM LINDA FIELDS | | | CYBEREALM BBS 315-786-1120 | | 3
| cup | Mashed cooked sweet potatoes | | | (about 2 ?pounds) | | 1/3
| cup | Firmly packed brown sugar | | 1/3
| cup | Skim milk | | 2
| tbsp | Reduced calorie stick melted | | | .margarine | | 1
| tsp | Vanilla | | 1/2
| tsp | Salt | | 2
| | Egg whites, lightly beaten | | | Vegetable cooking spray | | 1/2
| cup | Firmly packed brown sugar | | 1/4
| cup | Flour | | 2
| tbsp | Chilled reduced-calorie | | | .stick margarine | | 1/3
| cup | Chopped pecans |
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Procedures:
| 1 | Combine the first seven ingredients in a bowl and stir well. | | 2 | Spoon sweet potato mixture into an 8" square baking dish coated with cooking spray. | | 3 | Combine ?cup brown sugar and flour in a bowl, and cut in 2 tablespoons chilled margarine with a pastry blender or 2 knives until the mixture resembles coarse meal. | | 4 | Stir in the chopped pecans, and sprinkle over the sweet potato mixture. | | 5 | Bake at 350f for 30 minutes. | | 6 | Serving size = ?cup. | | 7 | Calories: 273 per serving; protein 3.5 gm; fat 7.4 gm; carb 49.8 mg; fiber 3.3 gm; chol 0 mg; iron 1.3 mg; sodium 242 mg; calc 56 mg. |
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