Chicken with toasted sesame seed glaze Recipe

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Chicken with toasted sesame seed glaze

Artist:	_	Yield:	4
Categories:	Chicken, Entrees, Glaze, Low-calorie, Poultry	Rating:	0
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Ingredients:

4		Chicken breasts, boned and
		-skinned
2	tsp	Olive oil
3	tsp	Sesame seeds
2/3	cup	Reduced-sodium chicken broth
2	tsp	Dijon mustard
1	tsp	Cornstarch

Procedures:

1	Rinse chicken and pat dry with paper towels.
2	In a large skillet, heat oil, then add sesame seeds and toast for 1 minute over medium heat, stirring often.
3	Add chicken.
4	Cook for 8 - 10 minutes or until chicken is tender and no longer pink, turning the pieces occasionally to brown evenly and to coat with sesame seeds.
5	Transfer chicken to a serving platter and keep warm.
6	Stir together chicken broth, mustard and cornstarch.
7	Carefully add broth mixture to skillet and cook and stir until thickened and bubbly.
8	Cook and stir for 2 minutes more.
9	Pour over chicken.
10	Nutrition: 150 calories; 7 grams fat (1 gram saturated fat); 54 mg cholesterol; 234 mg sodium; 2 grams carbohydrates -- rec.food.recipes is a moderated newsgroup; only recipes are accepted for posting.
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