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| Home -> [Chicken, Entrees, Low-calorie, Poultry] -> [Chicken parmesan Recipe] |
Chicken parmesan
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| Artist: |
_ |
Yield: |
6 |
| Categories: |
Chicken, Entrees, Low-calorie, Poultry |
Rating: |
0 |
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Ingredients:
| 1/3
| cup | Parmesan cheese, grated | | 1/4
| tsp | Italian seasoning, crushed | | 3
| x | Chicken breast, * | | 1/4
| cup | Green onion, sliced | | 1
| tbsp | Margarine | | 1
| tbsp | Flour, all-purpose | | 1/2
| cup | Milk, skim | | 5
| oz | Spinach, frozen ** | | 1
| tbsp | Pimiento, chopped |
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Procedures:
| 1 | * chicken breast, (about 2 ?pounds total), skinned, boned, and halved ** ?of a 10-ounce package frozen chopped spinach, thawed and drained ~--------------------------------------------------------------------- ~--- per serving: 202 cal., 30g pro., 4g carbo., 7g fat, 77mg chol., in a small mixing bowl combine cheese and italain seasoning. | | 2 | Roll chicken pieces in cheese mixture to coat lightly; set remaining cheese mixture aside. | | 3 | Arrange pieces in an 8x8x2-inch baking dish. | | 4 | In a small saucepan cook onion in hot margarine till tender. | | 5 | Stir in flour; add milk all at once. | | 6 | Cook and stir till bubbly; stir in drained spinach and pimiento. | | 7 | Spoon spinach mixture over chicken; sprinkle with remaining cheese mixture. | | 8 | Bake, uncovered, in a 350f oven for 30 to 35 minutes or till tender. | | 9 | Better homes and gardens menu: chicken parmesan 202 cal |
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