Home -> [Chicken, Entrees, Low-calorie, Poultry] -> [Chicken 'n' kraut Recipe]
Chicken 'n' kraut
Artist:
_
Yield:
4
Categories:
Chicken, Entrees, Low-calorie, Poultry
Rating:
0
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Ingredients:
4
Chicken breasts boneless
-skinless
3/4
tsp
Salt
3/4
tsp
Pepper
2
cup
Sauerkraut washed & drained
4
Provolone cheese slices
4
tbsp
Russian dressing(low cal)
Procedures:
1
Preheat oven to 350 °F.
2
Spray a baking dish with nonstick cooking spray and set chiucken in bottom.
3
Sprinkle with salt & pepper.
4
Spread the sauerkraut over each piece of chicken, top with a slice of the provolone,and cover with the russian dressing.
5
Cover dish with aluminum foil and bake until chicken is tender, approx. 15-20 minutes.
6
**note** use the sauerkraut that comes packaged in the plastic bags or in the glass jars.
7
The kind that is kept refrigerated in the market.
8
It is crisper and does not have a "canned" taste.
9
Calories: 278 protein: 35g fat: 11g calcium:1218 mg sodium:85mg carbohydrates: 10g cholesterol: 85mg exchanges: 4 protein 1 vegetable 30 optiona
