Chicken and fruit kabobs with mustard-leek sauce Recipe

Home -> [Chicken, Fruits, Low-calorie, Nuts, Poultry] -> [Chicken and fruit kabobs with mustard-leek sauce Recipe]

Chicken and fruit kabobs with mustard-leek sauce

Artist:	_	Yield:	4
Categories:	Chicken, Fruits, Low-calorie, Nuts, Poultry	Rating:	0
Favorites	Add to Favorites	Print Recipe

Ingredients:

1	lbs	Chicken breast
		-boneless and skinless
2		Bananas, small
3		Peaches, medium, pitted
3		Plums, medium, pitted
		Vegetable cooking spray
		Curry powder
		MUSTARD-LEEK SAUCE
1	cup	Leeks, chopped
		-or green onions and tops
2	tsp	Olive or vegetable oil
1	cup	Chicken broth
3	tbsp	Dijon-styly mustard
2	tsp	Distilled white vinegar
1/4	tsp	Curry powder
1/4	tsp	Pepper
1	tbsp	Cornstarch
2	tbsp	Water, cold
2	tbsp	NutraSweet

Procedures:

1	Cut chicken into 1-inch pieces; cut each piece of fruit into 8 pieces.
2	Thread chickenand fruit onto 16 small wood or metal skewers; spray with cooking spray and sprinkly lightly with curry powder.
3	Grill kabobs over medium coals, or broil 6 inches from heat source, until chicken is done, 6 to 8 minutes, turning once.
4	Arrange kabobs on serving plates; spoon mustard-leek sauce over.
5	Mustard-leek sauce: saute leeks in oil until tender in a small saucepan.
6	Stir in chicken broth, mustard, vinegar, curry powder, and pepper; heat to boiling.
7	Mix cornstarch and water; stir into boiling mixture.
8	Boil, stirring constantly, until thickened, about 1 minute.
9	Remove from heat; let stand 2 to 3 minutes.
10	Stir in nutrasweet.
11	Makes about 1 ?cups.
12	Nutritional info: makes 4 entree or 8 appetizer servings.
13	Serving size: 2 kabobs with 3 tb of sauce.
14	Calories: 180 saturated fat: <1g protein: 14g cholesterol: 32mg carbohydrates: 25g fiber: 3g total fat: 4g sodium: 208mg diabetic food exchange: 1 ?lean meat, 1 fruit, ?starc