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| Home -> [Chicken, Low-calorie, Poultry] -> [Chicken a la king Recipe] |
Chicken a la king
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| Artist: |
_ |
Yield: |
4 |
| Categories: |
Chicken, Low-calorie, Poultry |
Rating: |
0 |
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Ingredients:
| 2
| | Chicken bouillon cubes | | 1 1/2
| cup | Hot tap water | | 3
| tbsp | Margarine | | 3
| tbsp | Flour | | 2 1/2
| cup | Diced cooked chicken | | 1
| cup | Cooked peas | | 4
| oz | Can sliced mushrooms drained | | 1/2
| cup | Sliced cooked carrots | | 1/4
| cup | Chopped onion | | 2
| tbsp | Chopped pimiento | | 1
| tsp | Salt |
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Procedures:
| 1 | Dissolve bouillon cubes in hot water. | | 2 | (or start with 1 ?cup home made chicken broth for less sodium content). | | 3 | In saucepan, melt margarine, blend in flour. | | 4 | Add broth slowly, stirring. | | 5 | Cook on medium heat until thick, stirring constantly. | | 6 | Add other ingredients and heat until mixture bubbles. | | 7 | Serve over biscuits, rice, toast. | | 8 | Remember to add the necessary bread exchange. | | 9 | ?cup serving (?recipe) - 164 calories 14.8 gm protein, 7.8 gm fat, 8.2 gm carbohydrate, 781.2 mg sodium, 211.6 mg potassium, 2.1 gm fiber, 39 mg cholesterol. |
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