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| Home -> [Asian, Cereals, Chinese, Ethnic, Low-calorie, Salads, Vegetables] -> [Black-eyed pea-corn salad Recipe] |
Black-eyed pea-corn salad
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| Artist: |
_ |
Yield: |
4 |
| Categories: |
Asian, Cereals, Chinese, Ethnic, Low-calorie, Salads, Vegetables |
Rating: |
0 |
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Ingredients:
| 2
| tsp | Sesame oil | | 2
| tsp | Peanut oil | | 1
| cup | Scallions, chopped, cut into | | | 1" pieces | | 1
| tbsp | Fresh ginger, chopped | | 2
| tbsp | Orange juice | | 1
| tbsp | Rice wine vinegar | | 2
| tsp | Low-sodium soy sauce | | 1/2
| tsp | Granulated sugar | | 1/8
| tsp | Oriental chili paste | | | (available at Asian markets) | | 1
| cup | Cooked corn, drained | | 1
| | Medium red bell pepper, diced | | 1
| | Medium yellow bell pepper | | | Diced | | 1
| cup | Chicory, coarsely chopped | | 8
| oz | Cooked blk-eyed peas, drained |
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Procedures:
| 1 | In small nonstick skillet, heat sesame and peanut oil; add scallions and ginger. | | 2 | Cook, stirring frequently, 2 minutes. | | 3 | Remove from heat. | | 4 | Whisk in juice, vinegar, soy sauce, sugar and chili paste; set aside. | | 5 | In large bowl, combine corn, peppers, chicory and black-eyed peas. | | 6 | Add dressing; toss to mix well. | | 7 | Cover and refrigerate until ready to serve. | | 8 | Each serving provides: 1 fa, 1 p, 2 v, ?b, 5 c. per serving: 186 cal, 7 g pro, 5 g fat, 31 g car, 418 mg sod, 0 mg chol. |
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