Black beans and pasta Recipe

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Black beans and pasta

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Categories:	Beans, Low-calorie, Pastas & Noodles, Vegetables	Rating:	0
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Ingredients:

		SAUCE
1 1/2	cup	Low-sodium ketchup
1/2	cup	Tomato puree
1	tbsp	Paprika
1	tbsp	Minced fresh oregano
1/2	tbsp	Ground cumin
1/4	tbsp	Ground white pepper
1	cup	Water
2	tbsp	Dijon mustard
1	tbsp	Minced garlic
1	tbsp	Minced fresh thyme
1/4	tbsp	Grated nutmeg
2	cup	Cooked black beans, drained
		PASTA AND VEGETABLES
1	cup	Chopped sweet red peppers
1	cup	Small broccoli florets
8	oz	Fettuccine or tagliatelle
1	cup	Chopped yellow peppers
1/2	cup	Diced onions

Procedures:

1	To make the sauce: in a 2 quart saucepan over medium heat, simmer the ketchup, water, puree, mustard, paprika, garlic, oregano, thyme, cumin, nutmeg and pepper for 15 minutes.
2	(may be made ahead up to this point.
3	Reheat before continuing).
4	Add the beans.
5	Keep warm over low heat.
6	To make the pasta and vegetables: steam the red and yellow peppers for about 3 minutes; set aside and keep warm.
7	Steam the broccoli and onions for 4 to 5 minutes, or until crisp-tender; set aside and keep warm.
8	While the vegetables are steaming, cook the pasta in a large pot of boiling water until just tender, about 8 minutes.
9	Drain and transfer to a large platter.
10	Top with the sauce.
11	Top with the vegetables