Banana tea loaf Recipe

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Banana tea loaf

Artist:	_	Yield:	18
Categories:	Bakery, Fruits, Loaf, Low-calorie	Rating:	0
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Ingredients:

2		Bananas, ripe, mashed
1/2	cup	Canola oil like Crisco
2	large	Eggs
2	tbsp	Frozen orange/pineapp. conc.
1 3/4	cup	Flour
2	tsp	Baking powder
1/4	tsp	Baking soda
1/2	tsp	Orange peel
		Cooking spray

Procedures:

1	Adapted from the joslin diabetes gourmet cookbook, 1993 which used 1 large egg white plus 6 tbsp. egg substitute, 1/8 tsp almond extract, orange juice concentrate, 2 cups unbleached flour and no orange peel.
2	Original nutritional info.
3	1/18 recipe = 1 bread, 1 fat joslin exchanges 122 calories, 2 grams protein, 14 grams carbohydrate, 6 grams fat (44% of calories), trace cholesterol, 61 mg sodium, 105 mg potassium.
4	Preheat oven to 350°F.
5	Line a 9 by 5 inch loaf pan with waxed paper and spray with cooking spray.
6	In a large bowl, combine bananas, oil, beaten egg, juice concentrate and orange peel.
7	Stir dry ingredients together and then stir them into banana mixture until just blended.
8	Spread the batter in the pan and bake for 45 minutes or until the top is lightly browned.
9	Cool in a pan for 5 minutes, then transfer to a wire rack.
10	Slice the first sample while the loaf is still warm.
11	Comment in the original recipe states that the well-wrapped loaf keeps in the refrigerator and freezes well.
12	Slice is smaller than a slice of regular bread (about half size).
13	Tested with changes noted by elizabeth rodier, jan 199To cut down on cholesterol use 1 whole egg and 2 whites, or home made egg substitute.
14	When comparing bread recipes, consider serving size as well as calories.
15	Does the serving taste good alone or would i add 1 tsp margarine (1 fat)? 1 tb peanut butter would add 1 fat exchange + 1 meat or 95 calories, 3 grams carb.
16	4 grams protein, 8.2 grams fat, 98 mg sodium 1 tb regular strawberry jam made of equal parts fruit and sugar would add 54 calories, 14 grams carbohydrate or 1 fruit exchang