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| Home -> [Cheese & Eggs, Meats] -> [Egg-free, wheat-free, milk-free meatloaf Recipe] |
Egg-free, wheat-free, milk-free meatloaf
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| Artist: |
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Yield: |
1 |
| Categories: |
Cheese & Eggs, Meats |
Rating: |
0 |
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Ingredients:
| 1 1/2
| lbs | Ground Beef | | 1/4
| cup | Raw, grated potato | | | -up to ?cup | | 1/4
| cup | Chopped Onion | | 1/4
| cup | Grated Carrot | | 3/4
| tsp | -Salt, or less | | 1
| dash | -Pepper | | 1/2
| cup | Broth, up to 1 cup | | | -gravy, tomato juice, etc | | 1
| cup | Chopped Vegetables | | | -optional | | | -peas, carrots | | | -green beans, celery | | | Green peppers etc |
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Procedures:
| 1 | Mix all ingredients. | | 2 | Bake at 350* for 1 hour. | | 3 | You do not have to add the optional vegetables, but it is a good way for children to learn to enjoy them. | | 4 | Protein: 135.5 grams; calories: 1466 these are all from the _whole_foods_for_the_ _whole_family_cookbook_ |
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