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| Home -> [Low-calorie, Soups & Stews] -> [Avocado cilantro soup Recipe] |
Avocado cilantro soup
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| Artist: |
_ |
Yield: |
4 |
| Categories: |
Low-calorie, Soups & Stews |
Rating: |
0 |
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Ingredients:
| 8
| med | Scallions | | 1/2
| cup | Fresh Cilantro Leaves | | 2
| | Cloves Garlic | | 4
| oz | Pared Avocado | | 1 1/2
| cup | Plain Nonfat Yogurt | | 1/2
| cup | Skim Buttermilk | | 2
| tbsp | Lime Juice | | 1/2
| tsp | Curry Powder | | 1/8
| tsp | Ground Red Pepper |
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Procedures:
| 1 | In a food processor, combine scallions, cilantro and garlic; process until finely chopped. | | 2 | Add avocado; process until smooth. | | 3 | Add yogurt, buttermilk. | | 4 | ?cup water, lime juice, curry powder and red pepper to food processor; process until smooth. | | 5 | Cover and refrigerate at least 1 hour, until well chilled. | | 6 | Each ?cup serving contains 115 calories, 5 gm fat, 104 mg sodium and 3 mg cholesterol |
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