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| Home -> [Apple, Cookies & Bars, Desserts, Fruits, Low-calorie, Snacks] -> [Apple granola bars Recipe] |
Apple granola bars
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| Artist: |
_ |
Yield: |
16 |
| Categories: |
Apple, Cookies & Bars, Desserts, Fruits, Low-calorie, Snacks |
Rating: |
0 |
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Ingredients:
| 1/2
| cup | Brown sugar, packed | | 1/4
| cup | Butter or margarine, softene | | 1/3
| cup | Applesauce | | 1
| | Egg | | 1/2
| cup | Whole wheat flour | | 1
| cup | Granola | | 1/4
| tsp | Baking soda | | 1/4
| tsp | Ground allspice, or to taste | | 1/2
| cup | Dried apples, finely chopped |
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Procedures:
| 1 | Recipe by: fast & healthy, july/aug 1994 preheat oven to 350 degrees; coat an 8-inch square baking pan with nonstick cooking spray. | | 2 | In a large bowl, combine brown sugar and margarine; beat well. | | 3 | Add applesauce and egg; blend well. | | 4 | Lightly spoon flour into measuring cup; level off. | | 5 | Add flour, granola, baking soda and allspice; blend well. | | 6 | Stir in apples. | | 7 | Spread batter in prepared pan. | | 8 | Bake for 20 to 25 minutes, or until a toothpick inserted in the center comes out clean. | | 9 | Cool completely; cut into bars. | | 10 | Nutrition analysis: 120 calories, 2g protein, 17g carbohydrate, 5g fat, 13 mg cholesterol, 60mg sodium |
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