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| Home -> [Chicken, Low-calorie, Poultry] -> [Almond crumb chicken Recipe] |
Almond crumb chicken
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| Artist: |
_ |
Yield: |
2 |
| Categories: |
Chicken, Low-calorie, Poultry |
Rating: |
0 |
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Ingredients:
| 1
| oz | Blanched almonds, ground | | 1
| tbsp | Bread crumbs, plain, dried | | 1 1/2
| tsp | Parmesan cheese, grated | | 1/8
| tsp | Salt | | 1/8
| tsp | Basil leaves | | 8
| oz | Chicken cutlets, divided ?/td> | | 1
| tbsp | Skim milk | | 1
| tbsp | Vegetable oil | | 2
| | Lemon wedges |
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Procedures:
| 1 | Pound chicken cutlet to 1/8 inch thickness. | | 2 | On sheet of wax paper combine ground almonds, bread crumbs, cheese, salt and basil. | | 3 | Dip 1 chicken cutlet into milk, then into crumb mixture, coating both sides evenly; repeat procedure with remaining cutlet, being sure to use all of milk and crumb mixture. | | 4 | Heat oil in skillet. | | 5 | Add chicken and coat, turning once, until browned on both sides, 3 to 4 minutes on each side. | | 6 | Serve with lemon wedges. | | 7 | Per serving (each cutlet): 289 cal.; 16 g. | | 8 | Fat; 67 mg. | | 9 | Cholesterol. | | 10 | Ww: 3 pro; 1 ?fat; 110 cal |
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