Sweet and sour lamb chops Recipe

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Sweet and sour lamb chops

Artist:	_	Yield:	3
Categories:	Appetizers, Entrees, Lamb & Mutton, Meats, Microwave	Rating:	0
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Ingredients:

2	tbsp	Butter or margarine
2	lbs	Shoulder lamb chops
		Salt and pepper
8	oz	Pineapple chunks in unsweet-
		Ened juice, undrained
1/4	cup	Firm packed dark brown sugar
1/4	cup	White vinegar
1	tbsp	Cornstarch
1/2	tbsp	Brown bouquet sauce
2		Carrots, peeled and
		-thinly sliced
1	large	Green pepper, cut into
		-1-inch squares

Procedures:

1	I.
2	Melt butter in a heat-resistant, non-metallic broiler-proof skillet on a conventional surface unit.
3	When butter is hot, sear lamb chops on both sides until lightly browned.
4	Sprinkle with salt and pepper to taste.
5	Or use the "browner" for 4 to 5 minutes per side.
6	While the chops are browning, drain pineapple juice into a small heat-resistant, non-metallic bowl.
7	Reserve pineapple chunks; add brown sugar, vinegar, cornstarch and brown bouquet sauce to pineapple juice.
8	Stir to combine.
9	Heat pineapple juice mixture, uncovered, 2 minutes in micro- wave oven or until thickened and clear.
10	Pour thickened sauce over browned lamb chops.
11	Add carrot slices and heat, covered, 5 minutes in microwave oven.
12	Add pineapple chunks and heat, covered, 2 ?minutes in microwave oven.
13	Add green pepper squares and heat, un- covered, in microwave oven 2 ?minutes, or until lamb and vegetables are tender.
14	Variations: pork chops, veal chops, boneless chicken pieces or shrimp may be substituted for the lamb chops; however, cooking times will have to be adjusted for pork, chicken, and shrimp.
15	Pork chops will require an extra 2 minutes in step 5, as pork should always be cooked to well-done.
16	Chicken should be cooked for only 4 minutes in step 5 and shrimp 3 minutes