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| Home -> [Chicken, Chili, Entrees, Herbs & Spices, Microwave, Poultry] -> [Sweet chili chicken Recipe] |
Sweet chili chicken
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| Artist: |
_ |
Yield: |
4 |
| Categories: |
Chicken, Chili, Entrees, Herbs & Spices, Microwave, Poultry |
Rating: |
0 |
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Ingredients:
| 2 1/2
| lbs | Chicken Legs, with thighs | | | -attached, skinned | | 1/2
| cup | Low-Salt Tomato Sauce | | 1/4
| cup | Tomato-Based Chili Sauce | | 1 1/2
| tbsp | White Wine Vinegar | | 1 1/2
| tbsp | Firmly Packed Brown Sugar | | 1 1/2
| tbsp | Green Onion, minced | | 3/4
| tsp | Dry Mustard | | 3/4
| tsp | Chile Powder | | 1/2
| tsp | Worcestershire |
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Procedures:
| 1 | Rinse chicken and pat dry. | | 2 | In a shallow 2-2 ?quart microwave-safe baking dish, stir together tomato sauce, chili sauce, vinegar, sugar, onion, mustard, chile powder and worcestershire sauce. | | 3 | Add chicken, turn to coat, and arrange with thighs toward outside of dish. | | 4 | Cover and microwave on high (100%) for 10 minutes, giving dish a half turn after 5 minutes. | | 5 | Turn chicken to bring uncooked portions to outside of dish; spoon sauce over chicken. | | 6 | Microwave, uncovered on high (100%) for 8 minutes, giving the dish a half turn after 4 minutes. | | 7 | Let stand for 3-5 minutes. | | 8 | Meat near thigh bone should no longer be pink; cut to test. | | 9 | Per serving, 247 calories, 34 g protein, 12 g carbohydrate, 7 g at, 130 mg cholesterol, 387 mg sodium. |
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