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Vegetable and tofu triangles

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Categories: Lacto, Tofu, Vegetables Rating: 0
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Ingredients:
1/2 cupCarrot, grated
1/2 cupZucchini, grated
1/2 cupFrozen spinach, thawed
1/2 cupFirm tofu -or- fat free
Ricotta cheese
1/2 cupFat free cheddar or
Mozzeralla cheese, grated
(optional)
X Herbs and spices to taste
4 Sheets of frozen puff pastry
Or- 8 sheets frozen phyllo
Pastry
1 Egg white, beaten
(optional)
1 tbspSesame seeds (optional)
Procedures:
1Grate vegetables in food processor.
2(try different veggies.
3If you don"t have all of the 3 listed you can use just 1 or 2).
4Process tofu in food processor until crumbly.
5Mix vegetables, tofu, and cheese together in bowl.
6Mix in herbs and spices such as dried basil, coriander, onion powder, garlic powder, freshly ground pepper, etc.
7Line a baking tray with grease proof baking paper or spray lightly with oil.
8Cut pastry sheet into 4 squares.
9Put about 1 heaping tablespoon (or as much as will fit) of the vegetable mixture onto square.
10Fold into triangle shape, sealing with beaten egg white or water.
11Put triangle onto baking tray.
12Repeat until you run out of pastry or veggies.
13(extra veggie mixture can be frozen).
14Poke a couple of holes in the top of each with a knife.
15If you wish, brush the top of each triangle with egg white and sprinkle with sesame seeds.
16Bake 180 degrees celsius or 350 °Fahrenheit for about 20 minutes.
17Serve with mashed potatoes!