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| Home -> [Bakery, Cereals, Entrees, Loaf, Ovo-lacto, Vegetarian] -> [Soybean-lentil-rice loaf Recipe] |
Soybean-lentil-rice loaf
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| Artist: |
_ |
Yield: |
1 |
| Categories: |
Bakery, Cereals, Entrees, Loaf, Ovo-lacto, Vegetarian |
Rating: |
0 |
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Ingredients:
| 1
| cup | Cooked AM Soybeans | | 1
| cup | Cooked AM Lentils | | 1
| cup | Cooked AM Medium Brown Rice | | 3/4
| cup | Soy milk, water, or stock | | | -OR- gravy | | 1
| med | Onion, finely chopped | | 2
| | Garlic clove | | | -- finely chopped | | 2
| | Egg whites, beaten | | 1/4
| cup | Tomato puree | | 2
| | Celery stalks, chopped | | 2
| tsp | Sea salt (optional) | | 1
| cup | AM Wheat Germ | | 1/2
| tsp | Onion powder | | 1/2
| tsp | Chili powder |
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Procedures:
| 1 | In a large mixing bowl, mash soybeans and lentils well. | | 2 | Add the rest of the ingredients and mix well. | | 3 | Turn into an oiled loaf pan. | | 4 | Bake in preheated oven for 1 hour. | | 5 | Serve as is, or top with tomato puree. | | 6 | [note: there is no mention of a specific oven temperature in this recipe.] |
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