Spaghetti with white bean sauce Recipe

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Spaghetti with white bean sauce

Artist:	_	Yield:	2
Categories:	Asian, Filipino, Ovo-lacto, Pastas & Noodles	Rating:	0
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Ingredients:

1	tbsp	Olive oil
2	cl	Garlic, minced
1		Red onion, very finely chop
1/2		Red bell pepper, ? dice
3		Celery stalks, ? dice
1	cup	Cooked white beans
1	cup	Vegatable stock or bean
		-cooking liquid
1/4	cup	Finely chopped flat-leaf
		-parsley
1/2	tsp	Hot pepper flakes
		Salt and pepper
8		To 10 oz spaghetti
1		To 2 oz freshly grated
		-Romano cheese for serving

Procedures:

1	Heat the olive oil in a nonstick frying pan.
2	Add the garlic, onion, bell pepper, and celery and cook over medium heat until soft but not brown, about 4 minutes.
3	Stir in the white beans and cook for 1 minute.
4	Add the stock or bean liquid, half the parsley, pepper flakes and salt and pepper to taste.
5	The sauce should be highly seasoned.
6	Simmer until the beans are quite soft, about 20 miu=nutes.
7	Coarsely mash the beans with a fork.
8	Cook the spaghetti in a large pot in 4 quarts rapidly boiling salted water until al dente, about 8 minutes.
9	Drain well.
10	Meanwhile, bring the sauce to a boil.
11	Transfer the spaghetti sauce in a large shallow bowl and mix well.
12	Sprinkle spaghetti with the remaining parsley and serve at once with freshly grated cheese on top.
13	Nutritional info per serving: 347 cal; 74g pro, 62g carb, 5g fat (13%), 1.8g fiber, .4mg chol.
14	27g sod exchanges: .2 veg, 3.6 bread, .4 meat, .7 fat