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| Home -> [Beef, Burgers, Hamburgers, Ovo-lacto, Vegetarian] -> [Quick veggie burgers Recipe] |
Quick veggie burgers
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| Artist: |
_ |
Yield: |
4 |
| Categories: |
Beef, Burgers, Hamburgers, Ovo-lacto, Vegetarian |
Rating: |
0 |
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Ingredients:
| 10
| oz | Vegetables, mixed, frozen | | 1
| | Egg white | | | Pn Salt and pepper | | 1/2
| cup | Mushrooms, fresh, chopped | | 1/2
| cup | Bread crumbs | | 1
| med | Onion, sliced |
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Procedures:
| 1 | Preheat oven to 350 degrees. | | 2 | Steam vegetables until just tender. | | 3 | Set aside to cool. | | 4 | Fine chop steamed vegetables and mix with egg white, salt, pepper, mushrooms and bread crumbs. | | 5 | Form mixture into patties. | | 6 | Place patties, topped with onion slices, on a lightly oiled baking sheet and bake, turning once, until brown and crispy on both sides, about 45 minutes. | | 7 | Per serving: 111 cal; 12 g prot; 97 g sod; 22 g carb; 4 g fat; 0 chol; 101 mg calcum from the files of deeann |
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