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| Home -> [Asian, Burgers, Chinese, Entrees, Ethnic, Ovo-lacto, Vegetarian] -> [Planet burger Recipe] |
Planet burger
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| Artist: |
_ |
Yield: |
8 |
| Categories: |
Asian, Burgers, Chinese, Entrees, Ethnic, Ovo-lacto, Vegetarian |
Rating: |
0 |
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Ingredients:
| 1/2
| cup | Sunflower kernals | | 16
| oz | Garbanzo beans (canned) | | | -- drained and mashed | | 3
| cup | Cooked brown rice | | 1
| med | Onion, chopped | | 1
| med | Carrots, shredded | | 1/2
| cup | Italian-style breadcrumbs | | 1/3
| cup | Chopped fresh parsley | | 2
| | Eggs, lightly beaten | | 1/4
| cup | Soy sauce | | 1
| tsp | Dried thyme | | | Vegetable oil, for frying | | 8
| slice | French bread |
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Procedures:
| 1 | Toast sunflower kernals on baking sheet at 350 °F. | | 2 | For 5 to 7 minutes until golden. | | 3 | Combine sunflower kernals, beans, rice, onion, carrot, breadcrumbs, parsley, eggs, soy sauce and thyme. | | 4 | Form into 8 rectangular patties. | | 5 | Pan-fry burgers in oil in large skillet over medium-high heat until throughly heated, about 4 minutes per side. | | 6 | Serve on french bread with condiments. | | 7 | Each serving provides: * 318 calories * 11.7 g. | | 8 | Protein * 7.6 g. | | 9 | Fat * 50.8 g. | | 10 | Carbohydrate * 2.4 g. | | 11 | Dietary fiber * 56 mg. | | 12 | Cholesterol * 799 mg. | | 13 | Sodium. |
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