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| Home -> [Ovo-lacto, Soups & Stews] -> [Hearts of palm and leek soup Recipe] |
Hearts of palm and leek soup
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| Artist: |
_ |
Yield: |
4 |
| Categories: |
Ovo-lacto, Soups & Stews |
Rating: |
0 |
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Ingredients:
| 2
| tbsp | Olive oil | | 1
| cl | Garlic, diced | | 1
| large | Onion, chopped | | 2
| | Leeks, white part only | | | -diced | | 2
| can | Hearts of palm(15oz ea) | | | -drained and diced | | 1 3/4
| cup | Vegetable broth | | | Salt and pepper | | 1
| cup | Whipping cream | | 1
| small | Tomato, diced | | 1
| | Scallion, diced |
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Procedures:
| 1 | Heat the olive oil in a skillet over medium heat, and saute garlic, onion, and leeks for about 5 minutes. | | 2 | Add all but 2 tablespoons of the hearts of palm and saute for another 2 minutes. | | 3 | Add the vegetable broth and simmer for 15 minutes. | | 4 | Add salt and pepper to taste and remove from the heat. | | 5 | Allow to cool 5 minutes. | | 6 | Stir in the whipping cream, and ladle the mixture into a blender or food processor. | | 7 | Blend until smooth, return to pan and gently reheat. | | 8 | Meanwhile mix the tomato, scalliom, and reserved hearts of palm for garnish. | | 9 | When soup is heated through, top with garnish. | | 10 | Nutritional info per serving: 458 cal; 23g pro, 42g carb, 30g fat(55%), 3g fiber, 82mg chol, 574mg sodium |
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