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| Home -> [Game, Moose, Ovo-lacto, Soups & Stews, Vegetarian] -> [Golden split pea and sweet potato soup Recipe] |
Golden split pea and sweet potato soup
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| Artist: |
_ |
Yield: |
6 |
| Categories: |
Game, Moose, Ovo-lacto, Soups & Stews, Vegetarian |
Rating: |
0 |
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Ingredients:
| 1
| tbsp | Vegetable oil | | 1
| | Onion, chopped | | 1
| | Jalapeno chili | | | -- seeded and minced | | 1
| tbsp | Minced fresh ginger | | 2
| tsp | Ground cumin | | 2
| tsp | Ground coriander | | 1/2
| tsp | Turmeric | | 1/4
| tsp | Ground cinnamon | | 7
| cup | Water (or more) | | 1
| large | Sweet potato, peeled, diced | | 1 1/2
| cup | Dried yellow split peas | | 6
| tbsp | Nonfat yogurt | | 6
| | Lime slices | | | Fresh cilantro, chopped |
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Procedures:
| 1 | Heat oil in heavy large saucepan over medium-high heat. | | 2 | Add onion and chili; saute until tender, about 5 minutes. | | 3 | Stir in ginger and next 4 ingredients and cook 1 minute. | | 4 | Mix in 7 cups water, sweet potato and peas. | | 5 | Bring mixture to boil. | | 6 | Reduce heat to medium-low, cover and simmer until potato and split peas are very tender, about 1-?hours. | | 7 | Whisk soup vigorously for smoother texture. | | 8 | Thin with additional water if necessary. | | 9 | Season with salt and pepper. | | 10 | (can be prepared 1 day ahead. | | 11 | Refrigerate). | | 12 | Return soup to simmer. | | 13 | Ladle soup into bowls. | | 14 | Top each with 1 tablespoon yogurt, lime slice and cilantro and serve. | | 15 | Per serving: calories, 254.97; fat, 3.18 g; sodium, 26.07 mg; cholesterol, 28 mg |
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