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Fatfree baking powder biscuits

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Categories: Bakery, Biscuits, Lacto, Muffins & Biscuits Rating: 0
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Ingredients:
2 cupFlour*
2 tbspBaking powder
3/4 tbspSalt
1/2 cupApple sauce
1/2 To 2/3 cup
Cold low-fat buttermilk
Skim milk or milk
Substitute
Procedures:
1In a larger bowl, sift together the flour, baking powder and salt.
2Sprinkle the applesauce over the flour, and cut in with a pastry blender until it is in bits the size of split peas.
3The texture should be somewhat course.
4Sprinkle ?cup cold milk over the flour and applesauce, and stir it in quickly with a fork.
5Add only as much of the milk as is necessary to make the dough hold together.
6Gather the dough up into a ball, working it together with your hands very briefly, and then roll it out ?inch thick on a floured board.
7Cut out small rounds (about 2 ? to 3" in diameter) and place them on a cookie sheet spritzed with pam.
8If you aren"t going to put them in the oven immediately, chill them in the refrigerator until ready to bake.
9Bake the biscuits in a preheated oven at 450 °F for 10 to 12 minutes, or until puffed and lightly browned on top.
10Makes about 15 - 20 biscuits.
11* preferably, use white pastry flour.
12All-purpose flour or whole-wheat pastry flour can be used, but the biscuits will be denser and less fluffy.
13Gravy recipe follows