Brunch rice Recipe

Home -> [Breakfast, Brunch, Cereals, Entrees, Ovo-lacto, Vegetarian] -> [Brunch rice Recipe]

Brunch rice

Artist:	_	Yield:	6
Categories:	Breakfast, Brunch, Cereals, Entrees, Ovo-lacto, Vegetarian	Rating:	0
Favorites	Add to Favorites	Print Recipe

Ingredients:

Procedures:

1	Melt margarine in large skillet over medium-high heat until hot.
2	Add carrots, green pepper, and mushrooms; cook 2 minutes.
3	Combine egg whites, eggs, milk, salt, and black pepper in small bowl.
4	Reduce heat to medium and pour egg mixture over vegetables.
5	Continue stirring 1-?to 2 minutes.
6	Add rice and cheese; stir to gently separate grains.
7	Heat 2 minutes.
8	Serve immediately or spoon mixture into warm corn tortillas, if desired.
9	Microwave oven instructions: combine carrots, green pepper, mushrooms, and margarine in 2-?quart microproof baking dish.
10	Cover and cook on high 4 minutes.
11	Combine egg whites, eggs, salt, and black pepper in small mixing bowl; pour over vegetables.
12	Cook on high 4 minutes, stirring with fork after each minute to cut cooked eggs into small pieces.
13	Stir in rice; cook on high about 1 minute until heated through.
14	Each serving provides: * 212 calories * 11.4 g.
15	Protein * 6.5 g.
16	Fat, * 27 g.
17	Carbohydrates * 2.5 g.
18	Dietary fiber * 35.3 mg.
19	Sodium * 79 mg cholesterol note: optional ingredients are omitted from the nutritional analysis.
20	When ingredient choices appear in a recipe, the first ingredient is used for calculation.