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| Home -> [Cereals, Entrees, Ovo-lacto, Salads, Vegetarian] -> [Black bean & rice salad Recipe] |
Black bean & rice salad
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| Artist: |
_ |
Yield: |
4 |
| Categories: |
Cereals, Entrees, Ovo-lacto, Salads, Vegetarian |
Rating: |
0 |
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Ingredients:
| 2
| cup | Cooked rice | | | - cooled to room temperature | | 1
| cup | Cooked black beans | | 1
| cup | Chopped fresh tomato | | 2
| oz | Cheddar cheese (optional) | | | -- shredded | | 1
| tbsp | Snipped fresh parsley | | 1/4
| cup | Light Italian dressing | | 1
| tbsp | Fresh lime juice | | | Lettuce leaves |
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Procedures:
| 1 | Combine rice, beans, tomato, cheese (if desired), and parsley in large bowl. | | 2 | Pour dressing and lime juice over rice mixture; toss. | | 3 | Serve on lettuce leaves. | | 4 | Each serving provides: * 209 calories * 7.4 g. | | 5 | Protein * 0.7 g. | | 6 | Fat * 45.1 g. | | 7 | Carbohydrate * 3.2 g. | | 8 | Dietary fiber * 560 mg. | | 9 | Sodium * 0 mg. | | 10 | Cholesterol note: optional ingredients are omitted from the nutritional analysis. | | 11 | When ingredient choices appear in a recipe, the first ingredient is used for calculation. |
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