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| Home -> [Asian, Ethnic, Japanese, Vegetarian] -> [Iridofu Recipe] |
Iridofu
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| Artist: |
_ |
Yield: |
4 |
| Categories: |
Asian, Ethnic, Japanese, Vegetarian |
Rating: |
0 |
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Ingredients:
| 1
| tbsp | Oil | | 1
| small | Onion, diced | | 1
| small | Carrot, diced | | 24
| oz | Tofu, crumbled | | 2
| tbsp | Roasted sesame seeds | | 1/2
| tsp | Salt | | 2
| tsp | Shoyu | | 1
| dash | Pepper |
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Procedures:
| 1 | Heat a wok & coat with oil. | | 2 | Add onion & carrot & saute for 3 minutes till onion is slightly browned. | | 3 | Add crumbled tofu & the remaining ingredients. | | 4 | Stirring constantly, saute over medium low heat for a bout 5 minutes, or until the tofu is light & dry. | | 5 | Variations: add ?c of any of the following: parboiled green peas; shiitake mushrooms; diced bamboo shoots. | | 6 | Also try adding 1 ts grated ginger. | | 7 | Shurtleff & aoyagi, "the book of tofu |
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