Beef stew for family or party Recipe

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Beef stew for family or party

Artist:	_	Yield:	8
Categories:	Beef, Entrees, Family, Low-fat, Meats, Party, Stews	Rating:	0
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Ingredients:

		ADD FIRST TO POT
1	can	CRUSHED TOMATOES (16oz.)
2/3	cup	DRY RED WINE OR WATER
1/2	cup	BEEF BROTH
1/4	cup	QUICK COOKING TAPIOCA
1	tbsp	SUGAR
2	tsp	DRY HERBS, YOUR CHOICE
2	tsp	SALT
2	each	SMALL BAY LEAVES
1/2	tsp	PEPPER
		ADD SECOND TO POT
3	lbs	BONELESS CHUCK ROAST
		ADD THIRD TO POT
1	lbs	CARROTS, CUTUP
4	each	RIBS CELERY, CUTUP
3	each	MEDIUM ONIONS, QUARTERED

Procedures:

1	Preheat oven to 325 deg f.
2	In a large pot, combine all the liquid and spices.
3	Add in 3 lbs.
4	Cubed beef (boneless chuck).
5	Add all vegetables.
6	Stir to mix.
7	Cooked, covered, for 3 hours.
8	Stir twice during cooking.
9	Discard bay leaves before serving or refrigerating.
10	Makes 8 servings, each = 318 calories, 39 g protein, 17 g carbo, 10 g fat, 100 mg chol, 836 mg sodium.
11	Each serving = 28.8 % calories from fat.
12	Note: for family - serve stew as is over buttered noodles.
13	For company - add 12 ounces of mushrooms and 2 tablespoons coarse-grain dijon mustard.
14	Add 10 ounces frozen peas about 5 to 6 minutes before serving, stirring well to mix in. for party serve with mashed potatoes or your favorite pasta