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| Home -> [Beef, Entrees, Meats] -> [Beef, pepper & mushroom kabobs Recipe] |
Beef, pepper & mushroom kabobs
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| Artist: |
_ |
Yield: |
4 |
| Categories: |
Beef, Entrees, Meats |
Rating: |
0 |
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Ingredients:
| 1
| lbs | Beef sirloin steak | | | -(boneless), cut 1" thick | | 1
| large | Bell pepper | | | -(green, red or yellow bell) | | | -cut into 1 ?inch pieces | | 12
| large | Mushrooms | | 6
| oz | Long-grain/wild-rice blend | | 1/4
| tsp | Salt | | | SEASONING | | 1
| tbsp | Fresh lemon juice | | 1
| tbsp | Olive oil | | 1
| tbsp | Water | | 2
| tsp | Dijon-style mustard | | 1
| tsp | Honey | | 1/2
| tsp | Dried oregano leaves | | 1/4
| tsp | Pepper |
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Procedures:
| 1 | Cooking & preparation time: 30 min Trim fat from beef steak; cut into 1 ?inch pieces. | | 2 | In large bowl, whisk together seasoning ingredients; add beef, bell pepper and mushrooms, tossing to coat. | | 3 | Alternately thread pieces of beef, bell pepper and mushrooms on each of four 12-inch metal skewers. | | 4 | Prepare rice according to package directions; keep warm. | | 5 | Meanwhile place kabobs on rack in broiler pan so surface of meat is 3 to 4 inches from heat. | | 6 | Broil 9 to 12 minutes for medium-rare to medium doneness, turning occasionally. | | 7 | Season with salt. | | 8 | Serve kabobs with rice. | | 9 | Cook"s tip: to gril, place kabobs on grid over medium, ash-covered coals. | | 10 | Grill kabobs, uncovered, 8 to 11 minutes for medium-rare to medium doneness, turning occasionally; season with salt. | | 11 | Nutrition information per serving: 359 calories 32 g protein 37 g carbohydrate 9 g total fat (3 g saturated fat) 5.2 mg iron 781 mg sodium 76 mg cholesterol * cookfdn brings you this recipe with permission |
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