| 1 | Dissolve the yeast and sugar in the ?cup of warm water. |
| 2 | Let stand for 5 minutes. |
| 3 | Combine the flours and salt in a mixing bowl. |
| 4 | Make a well in the center of the flour mixture and add the egg, oil, yeast mixture and remaining 1-?cups of water. |
| 5 | Mix well. |
| 6 | Knead the dough on a floured board, adding more whole wheat flour until the dough is smooth and elastic. |
| 7 | Place in an oiled bowl. |
| 8 | Cover with a damp towel and let rise until doubled, about 1 hour. |
| 9 | Divide the dough into three parts. |
| 10 | Roll each third into a strip about 15 inches long. |
| 11 | Braid the strips together and place on a lightly-oiled baking sheet. |
| 12 | Brush with the beaten egg. |
| 13 | Sprinkle on the poppy seeds. |
| 14 | Cover and let rise until doubled. |
| 15 | Bake in a 375°F oven for 40 to 45 minutes, or until golden brown. |
| 16 | Serves 18 one serving = calories: 115 carbohydrates: 21 protein: 4 fat: 2 sodium: 59 potassium: 74 cholesterol: 15 exchange value: 1-?bread exchanges |
