Beef kabobs over lemon rice Recipe

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Beef kabobs over lemon rice

Artist:	_	Yield:	2
Categories:	Beef, Cereals, Entrees, Fruits, Lemon, Meats	Rating:	0
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Ingredients:

1/2	lbs	Boneless beef sirloin steak
		-- cut in 1-inch cubes
1	small	Zucchini, cut in chunks
1	small	Yellow squash, cut in chunks
1	small	Red pepper, cut in squares
1	small	Onion, cut in chunks
1/4	cup	Italian salad dressing
1	cup	Hot cooked rice
2	tsp	Fresh lemon juice
1	tbsp	Snipped fresh parsley
1/4	tsp	Seasoned salt

Procedures:

1	Combine beef and vegetables in plastic bag with zippered closing.
2	Add salad dressing and marinate 4 to 6 hours in refrigerator.
3	Alternate beef and vegetables on 4 skewers.
4	Grill or broil, turning and basting with remaining marinade, 5 to 7 minutes, or to desired doneness.
5	To prepare lemon rice, combine rice and remaining ingredients.
6	Serve kabobs over lemon rice.
7	Each serving provides: * 412 calories * 28.5 g.
8	Protein * 16.3 g.
9	Fat * 36.8 g.
10	Carbohydrate * 477 mg.
11	Sodium * 74 mg.
12	Cholesterol