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Healthy scallops penne rigate
Artist: _ Yield: 2
Categories: Entrees, Healthy, Pastas & Noodles, Scallops, Seafood Rating: 0
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Ingredients:
8 ozPenne Rigate Pasta (Ziti)
1 largeTomato (diced)
1/2 tspItalian seasoning
3 tbspOlive oil
1 medOnion diced (approx 1 cup)
1 bn Scallions chopped (1 cup)
1 cupSliced fresh mushrooms
2 tbspGarlic (minced)
1/2 lbsBay scallops
1/2 tspGarlic pepper seasoning
1/4 cupFreshly grated parmesan
And romano cheese
Procedures:
1Garnish diced tomato with italian seasoning and set aside at room temperature.
2Prepare penne rigate according to instructions on box.
3Meanwhile: heat oil in medium skillet.
4Add onions and scallions and cook over medium heat 3-4 minutes stirring frequently to avoid browning.
5Stir in mushrooms and lower heat to medium low.
6Add minced garlic, garlic pepper seasoning, and scallops (including liquid).
7Stir constantly to ensure even heating for approx 5-6 minutes.
8Do not overcook.
9Divide pasta between 2 warmed plates.
10Top with scallop mixture including all liquid.
11Top with diced tomatoes and garnish with grated parmesan and romano.
12Serve immediately.
13Total preparation time 25 minutes.