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| Home -> [Asian, Beef, Chinese, Entrees, Ethnic, Meats] -> [Beef chop suey Recipe] |
Beef chop suey
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| Artist: |
_ |
Yield: |
4 |
| Categories: |
Asian, Beef, Chinese, Entrees, Ethnic, Meats |
Rating: |
no rating. |
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Ingredients:
| 1
| lbs | Beef round steak | | 1
| tbsp | Vegetable oil | | 1
| tsp | Sesame oil | | 1
| tbsp | Low-sodium soy sauce | | 3
| | Celery stalk, thinly sliced | | | -diagonally | | 2
| med | Size onions, sliced | | 1
| cup | Chicken broth | | 2
| cup | Bean sprouts, rinsed |
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Procedures:
| 1 | Trim any fat from steak and dice. | | 2 | In a large non-stick skillet or wok, heat oils and stir-fry meat over high heat 1 minute. | | 3 | Stir in soy sauce. | | 4 | Remove meat with a slotted spoon and keep warm. | | 5 | Add celery, onions and broth to the skillet. | | 6 | Bring to a boil, reduce heat and cook 5 minutes. | | 7 | Add bean sprouts. | | 8 | Cook 3 minutes more, then return meat and stir to heat. | | 9 | Serve with confitti rice and sesame spinach salad. | | 10 | Food exchange per serving: 3 meat exchange + 2 vegetables exchange cal: 243; cho: 64mg; car: 9g; pro: 28g; sod: 200mg; fat: 11g souce: light & easy diabetes cuisine by betty marks |
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