 |
|
|
|
 |
|
 |
| |
| Home -> [Asian, Chinese, Entrees, Ethnic, Fish, Light, Pastas & Noodles, Salads, Seafood] -> [Light pasta salad with fresh tuna steak Recipe] |
Light pasta salad with fresh tuna steak
|
| Artist: |
_ |
Yield: |
4 |
| Categories: |
Asian, Chinese, Entrees, Ethnic, Fish, Light, Pastas & Noodles, Salads, Seafood |
Rating: |
0 |
| Favorites |
Add to Favorites |
Print Recipe |
 |
|
Ingredients:
| 16
| oz | Rotini, Twists or Spirals | | | -- uncooked | | 12
| oz | Fresh tuna steak, cooked | | 3
| tbsp | Olive or vegetable oil | | 4
| tbsp | Dijon-style mustard | | 6
| tbsp | Rice wine vinegar | | | Grated rind of 3 limes | | | -- finely chopped | | 6
| | Fresh parsley sprigs | | | -- chopped | | 2
| tbsp | Low-sodium soy sauce | | 3
| | Garlic cloves, minced | | 1
| tsp | Dried dill weed | | 1
| cup | Chopped red bell pepper | | 1
| cup | Green beans, julienne | | | -- blanched | | 2/3
| cup | Red onion | | | -- pared, thinly sliced |
|
Procedures:
| 1 | Break tuna into small bite-size pieces; reserve. | | 2 | Cook pasta; drain and rinse with cold water. | | 3 | Combine all dressing ingredients; mix well. | | 4 | Toss together pasta, peppers, beans, onions, tuna and dressing. | | 5 | If possible, refrigerate salad overnight to allow flavors to blend. | | 6 | Serve cold. | | 7 | Each serving provides: 685 calories; 40.9 g protein; 88.1 g carbohydrates; 18.9 g fat; 41.7 mg cholesterol; 780 mg sodium. | | 8 | Calories from fat: 25% |
|
|
|
|
|
|
|
|
|
|
