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| Home -> [Asian, Beans, Beef, Chinese, Ethnic, Meats, Peas, Vegetables] -> [Beef with cauliflower & snow peas Recipe] |
Beef with cauliflower & snow peas
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| Artist: |
_ |
Yield: |
6 |
| Categories: |
Asian, Beans, Beef, Chinese, Ethnic, Meats, Peas, Vegetables |
Rating: |
no rating. |
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Ingredients:
| 2
| tbsp | Vegetable oil | | 2
| | Minced garlic cloves | | 1/4
| cup | Chopped onion | | 2
| tsp | Salt | | | Fresh ground pepper | | 1/4
| lbs | Snow peas, stems removed | | 1/2
| med | Cauliflower head, broken | | | -into flowerets | | 1
| cup | Chicken broth/stock | | 1
| tbsp | Cornstarch | | 1
| lbs | Very thin sliced flank steak | | 1/4
| cup | Soy sauce |
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Procedures:
| 1 | Cut steak into 2-inch strips; mix cornstarch and soy sauce and set aside. | | 2 | Heat chicken stock and set aside. | | 3 | Heat oil in heavy skillet or wok until very hot. | | 4 | Add garlic and cook for 2-3 minutes. | | 5 | Add beef and saute quickly, keeping it moving, just until it loses color, about 30 seconds. | | 6 | Add onion, salt and pepper to taste, stirring constantly for another half minute or so. | | 7 | Add chicken broth, bring quickly to the boil, then add cauliflower pieces, a few at a time. | | 8 | Cook 3 minutes, then add snow peas, stirring constantly, for another few minutes. | | 9 | After 7 minutes maximum, cauliflower should be tender and pea pods a bright green. | | 10 | Add soy sauce mixture, mix thoroughly, and stir until thickened. | | 11 | Turn into heavy serving dish and serve immediately |
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| Beef with cauliflower & snow peas Reviews |
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