Home -> [Diabetic, Soups & Stews] -> [Creamed soup mix Recipe]
Creamed soup mix
Artist:
_
Yield:
3
Categories:
Diabetic, Soups & Stews
Rating:
0
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Ingredients:
2
cup
Instant nonfat dry milk pwdr
3/4
cup
Cornstarch
1/2
cup
Inst.low-sod.chicken bouill.
2
tbsp
Dried onion flakes
1
tsp
Dried, crushed basil
1
tsp
Dried, crushed thyme
1/2
tsp
Pepper
Procedures:
1
3 cups mix = equivalent to nine 10 oz cans of soup.
2
Combine all ingredients.
3
Mix and store in airtight container.
4
To use, combine 1/3 cup mix with 1 ?cup water in a saucepan.
5
Cook and stir until thickened.
6
Add ?cup chopped celery or ?cup chopped fresh mushrooms if desired.
7
1/3 cup mix = 96 calories, 1 starch/bread exchange 18 grams carbohydrate, 5 grams protein, trace fat, 310 mg sodium
