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Vanilla/chocolate shake - diet
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Categories: Beverages, Chocolate, Diabetic, Low-calorie Rating: no rating.
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Ingredients:
**VANILLA SHAKE**
1/2 cupSkim milk
3 packEqual
3 Ice cubes
1 tspVanilla extract
**CHOCOLATE SHAKE**
Substitute 3 tsp. cocoa and
1/2 tspVanilla for vanilla
**MOCHA SHAKE**
Substitute 1-?tsp.instant
-Coffee, 1 tsp. cocoa & 1 ts
-brandy extract for vanilla.
**PINA COLADA SHAKE**
-substitute 2 tbsp. drained
-crushed pineapple (packed
-in own juice and 1 tsp. rum
-for vanilla.
Procedures:
1Combine all ingredients in blender.
2Blend at high speed until smooth.
3Serve immediately.
4Makes approximately one 12 oz. serving.
5Calories per serving--vanilla: 70...traditional calories: 35Calories per serving--chocolate: 71...traditional calories: 436 calories per serving--mocha: 75...traditional calories: 39Calories per serving--pina colada: 89...traditional calories: 368 diabetic exchange for all except the pina colada is: ?nonfat milk or ?mik if lowfat milk is used.
6Diabetic exchange for pina colada is: ?milk and ?fruit.
7This recipe is from an equal cookbook
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