Home -> [Beverages, Punch] -> [Tahitian punch Recipe]
Tahitian punch
Artist:
_
Yield:
1
Categories:
Beverages, Punch
Rating:
0
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Ingredients:
1 1/4
cup
Sliced banana
1 1/4
cup
Sliced strawberries, chilled
1 1/4
cup
Sliced peeled papaya
-chilled
1
cup
Sliced peeled mango, chilled
1
cup
Orange juice, chilled
1
cup
Crushed ice
1
Carton (8-ounce) plain
-nonfat yogurt
Procedures:
1
Directions: place all ingredients in a blender, and process until smooth.
2
Serve immediately.
3
Yield: 1-?quarts (serving size: 1 cup).
4
Nutritional info: calories 107 (4% from fat); protein 3.3g; fat 0.5g (sat 0.1g, mono 0.1g, poly 0.1g); carb 24.4g; fiber 2.7g; chol 1mg; iron 0.3mg; sodium 31mg; calc 95mg
