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| Home -> [Beverages, Cheese & Eggs, Dairy, Diabetic, Fruits, Jams & Jellies, Low-calorie, Yogurt] -> [Strawberry banana yogurt shake Recipe] |
Strawberry banana yogurt shake
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| Artist: |
_ |
Yield: |
5 |
| Categories: |
Beverages, Cheese & Eggs, Dairy, Diabetic, Fruits, Jams & Jellies, Low-calorie, Yogurt |
Rating: |
0 |
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Ingredients:
| 2
| cup | Cold skim milk | | 1
| pack | (4-serving size) JELL-O | | | -Brand Strawberry Flavor | | | -Sugar-Free Gelatin | | 1
| cartn | (8 oz.) plain lowfat yogurt | | 1
| cup | Crushed ice | | 1
| large | Banana, cut into chunks |
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Procedures:
| 1 | : pour milk into blender container. | | 2 | Add remaining ingredients; cover. | | 3 | Blend at high speed 30 seconds or until smooth. | | 4 | Makes 5 cups or 5 servings. | | 5 | : nutritional information per serving: calories - 100, protein - 7 gm., fat - 1 gm., carbohydrates - 14 gm., cholesterol - 5 mg., sodium - 130 mg. | | 6 | Diabetic exchange: nonfat milk - ? fruit - ? | | 7 | : |
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