Home -> [Beverages, Breakfast, Fruits] -> [Strawberry-banana smoothie Recipe]
Strawberry-banana smoothie
Artist:
_
Yield:
4
Categories:
Beverages, Breakfast, Fruits
Rating:
0
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Ingredients:
2
cup
Unsweetened strawberries
-fresh or frozen, hulled
2
Bananas, sliced
8
oz
Low-fat vanilla yogurt
1/2
cup
Skim milk
1/4
cup
Rice bran
3
tbsp
Lemon juice
1
tbsp
To 2 tb honey
Procedures:
1
Cover and freeze strawberries and sliced bananas until firm, about 4 hours or overnight.
2
Combine all ingredients in a blender; process until smooth.
3
Serve immediately in chilled glasses.
4
Per one-cup serving: calories: 168; protein: 5.6g; fat: 2.4g; sodium: 55mg; cholesterol: 3mg
