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| Home -> [Entrees, Soups & Stews, Vegetarian] -> [Vegetarian garbanzo stew Recipe] |
Vegetarian garbanzo stew
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| Artist: |
_ |
Yield: |
4 |
| Categories: |
Entrees, Soups & Stews, Vegetarian |
Rating: |
0 |
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Ingredients:
| 1/2
| cup | -Water | | | Onion, chopped | | 2
| | Garlic cloves, minced | | 16
| oz | Tomatoes, chopped | | 1/2
| tsp | Paprika | | 1/2
| tsp | Dried oregano | | 1/4
| tsp | Pepper, black | | | Ds Hot pepper sauce | | 16
| oz | Garbanzo beans, drained | | | -& rinsed | | 1
| cup | Winter squash, peeled & | | | -diced | | 1 1/4
| cup | Spicy tomato juice | | 2
| cup | Fresh spinach, chopped | | | PER SERVING | | 210
| x | *cals | | 7
| x | *gm protein | | | *gm fat | | 41
| x | *gm carbo | | 669
| x | *mg sodium | | 9
| x | *gm fiber |
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Procedures:
| 1 | Place water, onion and garlic in a large pot. | | 2 | Cook, stirring occasionally, until onion is softened slightly, about 5 minutes. | | 3 | Add tomatoes (including tomato liquid) and seasonings. | | 4 | Cook for 5 more minutes. | | 5 | Add garbanzo beans, squash and tomato juice. | | 6 | Cover and cook for 30 minutes, until squash is tender. | | 7 | Stir in spinach and cook until softened, about 2 to 3 minutes. | | 8 | Serves 4. | | 9 | author"s note: serve this hearty dish over brown rice or mashed potatoes, or accompany it with thick slices of whole-wheat bread. |
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