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| Home -> [Burgers, Entrees, Vegetarian] -> [Vegeburgers Recipe] |
Vegeburgers
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| Artist: |
_ |
Yield: |
1 |
| Categories: |
Burgers, Entrees, Vegetarian |
Rating: |
0 |
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Ingredients:
| 8
| oz | Green lentils | | 3
| | Medium-sized carrots | | 3
| slice | Bread | | 1
| | Onion | | 1
| | Clove garlic | | 1
| oz | Or so parsley (could be | | | Omitted, or you could use | | | Cilantro) | | 1
| | Egg | | | Seasoning to taste | | | Little wholemeal flour to | | | Coat (may not be necessary) |
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Procedures:
| 1 | Boil lentils for 20 minutes in water, drain, and mash gently - not too hard, as you want some of them to stay whole. | | 2 | While they are cooking, peel and grate the carrots, make the bread into crumbs, and finely chop the onion, parsley and garlic. | | 3 | Mix these and the seasoning with the mashed lentils, and bind together with egg. | | 4 | Form into burgers or rissoles or whatever you call the things, coat with flour - i still don"t know if this is necessary - and cook under the grill (broiler) for 5 minutes each side. | | 5 | *tomato sauce made like this: 1 onion 1 clove garlic 1 tbs tomato puree (paste) 1 tin tomatoes a little extra water seasoning. | | 6 | Microwave onion and garlic for about 3 minutes; transfer to saucepan with the tomato puree, stir, add tinned tomatoes and a little water, season, bring to the boil and simmer for about 15 minutes. | | 7 | If it"s a bit liquid, boil harder to reduce - get it to the sort of consistency you would like, bearing in mind you have brown rice to moisten! |
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