Vegetable burgers (welch) Recipe

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Vegetable burgers (welch)

Artist:	_	Yield:	8
Categories:	Burgers, Entrees, Vegetarian	Rating:	0
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Ingredients:

2	oz	Bulgur wheat
1/4	cup	Canola oil
1 1/4	cup	Finely chopped mushrooms
1 1/2	cup	Finely chopped carrots
2	cup	Finely chopped onions
2	tbsp	Minced garlic
3/4	cup	Walnuts
1/2	cup	Sunflower seeds
1/2	cup	Wheat germ
1/3	cup	Chopped parsley
2	tbsp	Chopped dill
3	tbsp	Tahini (sesame seed paste)
1 1/4	cup	Cooked chickpeas
3	tbsp	Tamari
3	tbsp	Lemon juice
1/4	tsp	Cayenne pepper
1/2	tsp	Salt
3/4	tsp	Freshly ground pepper
3/4	tsp	Ground cumin
		Oil
		-for rubbing burgers & grill

Procedures:

1	Put bulgar in a bowl of hot water, soak for 10 minutes or until tender,drain.
2	heat oil in a skilled, saute mushrooms, carrots, onions, garlic for 15 mins.
3	Let cook.
4	grind walnuts and sunflower seeds, put into a bowl, add sesame seeds, bulgur, and wheat germ.
5	mix sauteed vegetables with parsley, dill, cahini, chickpeas, tamari, lemon juice, cayenne, salt, pepper, and cumin until blended (small lumps ok).
6	add to the sesame-bulgur mixture, mix well.
7	chill thoroughly to firm the mixture.
8	shape into patties, pat with oil, cook 4 minutes on each side, flip carefully with a wide spatula to keep from falling apart.
9	serve on toasted rolls with slices of tomato, sprouts, cucumber, yogurt.
10	serves 8 to 10, depending upon size of patties/rolls.
11	yum, with a nice chopped (medium dice) marinated fresh vegetable salad or coleslaw or carrot slaw.