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| Home -> [Asian, Chili, Chinese, Entrees, Ethnic, Herbs & Spices, Tofu, Vegetarian] -> [Two bean tofu chili Recipe] |
Two bean tofu chili
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| Artist: |
_ |
Yield: |
12 |
| Categories: |
Asian, Chili, Chinese, Entrees, Ethnic, Herbs & Spices, Tofu, Vegetarian |
Rating: |
0 |
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Ingredients:
| 1 1/2
| cup | Black turtle beans | | 19
| oz | Tofu | | 1
| small | Can tomato paste, 5 ?oz | | 2
| tbsp | Soy sauce | | 2
| tbsp | Dijon mustard | | | 3 ea Garlic cloves, chopped | | 2
| tsp | Oregano | | 1/4
| cup | Dry red wine | | 2
| tsp | Basil | | 1/2
| cup | Vegetable oil | | 1
| cup | Onions, chopped | | 3
| each | 28 oz cans tomatoes, undrain | | 1/4
| cup | Chili powder | | 1 1/2
| tbsp | Cumin | | 1
| can | Red kidney beans, 14 oz | | 1/2
| cup | Italian parsley, chopped | | 1/4
| cup | Cilantro, chopped | | | Salt & pepper, to taste |
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Procedures:
| 1 | Soak the black beans. | | 2 | Freeze, thaw & squeeze out the tofu, then tear into pieces. | | 3 | In a mixing bowl, whisk together half the tomato paste, soy sauce, mustard, garlic, oregano, red wine & basil. | | 4 | Add the tofu & stir to coat. | | 5 | in a large pot, saute the tofu mixture in half the oil until the liquid has been absorbed & the tofu browned. | | 6 | Remove from the heat. | | 7 | In a small pot, saute the onion in the remaining oil until transparent. | | 8 | Add to the tofu mixture. | | 9 | Also add the tomatoes, the rest of the tomato paste, chili powder, cumin, salt & pepper. | | 10 | Also add the black beans. | | 11 | Simmer on low heat for 30 to 40 minutes until the beans are tender. | | 12 | Add the kidney beans & cook another 10 minutes. | | 13 | Add parsley & cilantro & cook for 5 minutes. | | 14 | Check seasonings & serve with cornbread. | | 15 | "tofu: a recipe booklet produced by the ontario soybean growers marketing board" |
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