Tofu gumbo Recipe

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Tofu gumbo

Artist:	_	Yield:	9
Categories:	Creole & Cajun, Entrees, Southern, Tofu, Vegan, Vegetables, Vegetarian	Rating:	0
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Ingredients:

2	cup	Onions, yellow, diced
2	cup	Vegetable stock
1 1/2	cup	Italian tomatoes, canned
		-crushed
1/2	cup	Carrots, sliced ? thick
4	cup	Okra, sliced ? thick
1	cup	Red bell peppers, diced
1	cup	Green bell peppers, diced
1	cup	Yellow squash, sliced
1/2	cup	Corn kernels, fresh
6		Garlic cloves, peeled, sliced
1	tbsp	Cajun Spice
1	tsp	Paprika
1/2	tsp	Funugreek
1/4	tsp	Red pepper flakes
10	oz	Tofu, pressed, cubed
		Salt and pepper

Procedures:

1	In a large saucepan, combine the onions vegetable stock, tomatoes, carrots and celery.
2	Bring to a boil and simmer for 10 minutes.
3	Add the okra, red and green bell peppers, yellow swquahs, corn, garlic, cajun spice, paprika, fenugreek and red pepper flakes.
4	Continue simmering for another 10 mintues.
5	Add the tofu and simmer an addtional 10 minutes.
6	Season to taste with pepper and salt.serve hot.
7	Serving size=1 cup 116 calories 2.3 g fat 0 mg chol 152 mg sod w/o added salt eat more, weigh less, by dean ornish, m.d./mm by deeanne