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Tofu fish sticks

Artist: _ Yield: 3
Categories: Entrees, Fish, Seafood, Tofu, Vegetables, Vegetarian Rating: 0
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Ingredients:
1 Kombu strip, 6 inches long
1/2 cupWater
2 tbspLemon juice
2 tbspLime juice
2 tbspTamari
1 tspTarragon
2 tbspOnion, grated
10 ozTofu, firm
3 Whole grain bread slices
2 Garlic cloves
4 Parsley sprigs
Egg replacer for 2 eggs
Procedures:
1Wash the kombu and place it in a small saucepan with ?cup water.
2Bring the water to a boil.
3Cover, reduce the heat, and simmer for about 10 minutes.
4remove the kombu from the broth and add the lemon juice, lime juice, tamari, tarragon, and onion to the broth.
5slice the tofu into 6 slabs about ?-? thick and about the size of fish sticks.
6place the tofu in a shallow dish.
7Pour the broth over the tofu, trying to distribute the onions evenly.
8Let this marinate for at least 30 minutes.
9If desired, you may let the tofu marinate for several hours in the refrigerator.
10tear the slices of bread into pieces and place them in a blender or food processor.
11Gring the bread into fine crumbs.
12If you are using a food processor, you may grind the garlic and the parsley in the food processor along with the bread.
13However, if you are using a blender, you will probably find it necessary to press the garlic and mince the parsley; then add them to the crumbs and mix well.
14place the seasoned bread crumbs in a plate or shallow bowl.
15Remove the tofu from the marinade (the liquid may be reserved to add to soups, sauces, or to marinate more tofu).
16Dip the tofu first into the beaten egg and then into the bread crumbs.
17place the breaded tofu on a well-oiled cookie sheet.
18Bake at 350 °F for 30 minutes or until it is brown and crispy.
19serve these tofu sticks with a salad and a steamed vegetable.
20They are also good in sandwiches with some horseradish, lettuce, and a slice of tomato, or with catsup.
21these don"t really taste like fish sticks, but they do look like them.
22from the files of deeanne