Tofu burgers #2 Recipe

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Tofu burgers #2

Artist:	_	Yield:	8
Categories:	Asian, Burgers, Chinese, Ethnic, Tofu, Vegetables, Vegetarian	Rating:	0
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Ingredients:

14	oz	Tofu, firm, drained, rinsed
1	small	Onion, minced
2	large	Garlic cloves, minced
1	tbsp	Canola oil
2	tbsp	Chili sauce
1	tsp	Worcestershire sauce, -veget
2	tsp	Soy sauce, low-sodium
1/2	tsp	Cumin, ground
1 1/4	cup	Bread crumbs, dry, or
3/4	cup	Bread crumbs, dry and
1/2	cup	Hazelnuts, ground
		Salt and pepper to taste

Procedures:

1	Wrap tofu in a kitchen towel or several layers of paper towels.
2	Place on a cutting board, and weight with an iron skillet or wooden cutting board for to 45 minutes.
3	Meanwhile, saute onion and garlic in oil until onion is limp and slightly brown on the edges.
4	Remove towels and place tofu in a large bowl.
5	Mash with a fork and add onion-garlic mixture.
6	Add chili sauce, worcestershire sauce, soy sauce, cumin, bread crumbs and hazelnuts if desired; mix well.
7	Place in a food processor and pulse to form a uniform texture.
8	Add salt and pepper to taste.
9	Refrigerate for 30 minutes.
10	With wet hands, shape tofu mixture into 8 to 10 patties and place on a well oiled vegetable grill.
11	Handle patties gently; they"re delicate.
12	Grill for 3 to 4 minutes on each side, until browned.
13	Variation: instead of grilling, saute burgers in olive oil until lightly browned on bo sides.
14	Note: this burger is especially tasty when served with a spicy sauce made low-sodium soy sauce mixed with chili sauce or barbecue sauce and topped wi sauteed mushrooms.
15	Per patty: 158 ca;; 9 g prot; 6 g fat; 16 g carb; 0 chol 1 g fiber