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Tofu burgers (howard)
Artist: _ Yield: 8
Categories: Burgers, Tofu, Vegetables, Vegetarian Rating: 0
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Ingredients:
1 Onion finely chopped
24 ozTofu, crumbled & cool
2 cupWater
1/2 cupFine dry bread crumbs
2 tbspWorcestershire sauce
1/8 tspPepper
Procedures:
1Saute onion in small amount of water until tender & transparent.
2Remove >from heat & cool.Mix onion with rest of ingredients & form into 8 patties.Heat a nonstick skillet & coat with cooking spray.Add 4 patties, cover & cook over low heat, about 5 min. per side.repeat with remaining patties.
3(fat 3.Chol.
40.
5Per patty).