Home -> [Entrees, Tofu, Vegetables, Vegetarian] -> [Tofu meat balls Recipe]

Tofu meat balls

Artist: _ Yield: 6
Categories: Entrees, Tofu, Vegetables, Vegetarian Rating: 0
Favorites Add to Favorites Print Recipe
Ingredients:
6 cupWater, boiling (or more)
5 cupTofu, crumbled
1 cupWhole grain bread crumbs
1/4 cupTamari
1/4 cupNutritional yeast
1/4 cupPeanut butter
Egg replacer for 1 egg
1/2 cupOnion, finely chopped
4 Garlic cloves, pressed
1 tspThyme
1 tspBasil
1/4 tspCelery seed
1/4 tspCloves, ground
Procedures:
1Drop all but 1 cup of the crumbled tofu into the boiling water.
2Bring the water back to a boil and cook for 1 minute.
3drain the tofu into a colander lined wiht a clean dishtowel.
4Run cold water over the hot tofu to cool it off for easier handling.
5twist the dishtowel and press the tofu to squeeze out the excess water.
6The pressed tofu should have a firm, ground-beef-like texture.
7put the pressed tofu in a bowl and add the remaining ingredients to the pressed tofu and mix well (use your hands for mixing).
8Shape th emixture into walnut-sized balls and place them on a well-oiled cookie sheet.
9bake at 350 deg for 20-25 minutes or until the balls are firm and brown.
10Turn them over once during the baking if necessary.
11serve tofu "meat" balls with your favorite tomato sauce and whole wheat spaghetti.
12Tofu "meat" balls freeze very well, so make more than you need.
13They may be reheated by dropping them into a simmering sauce or stew.
14from the files of deeanne