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| Home -> [Entrees, North American, Texas, Vegetarian] -> [Texas pita Recipe] |
Texas pita
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| Artist: |
_ |
Yield: |
5 |
| Categories: |
Entrees, North American, Texas, Vegetarian |
Rating: |
0 |
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Ingredients:
| 1 1/2
| cup | Yellow onion, diced | | 1/2
| cup | Carrot, peeled and grated | | 3/4
| cup | Green bell pepper, diced | | 2
| tsp | Chili powder | | 1
| tbsp | Garlic, crushed | | 1
| tsp | Cilantro, chopped | | 1/2
| tsp | Thyme | | 1/2
| tsp | Cumin seed, ground | | 1/2
| tsp | Sea salt | | 1/2
| tsp | Black pepper | | 1
| cup | Whole corn, fresh or frozen | | 1
| cup | Pinto beans, cooked | | 5
| | Whole wheat pita, cut in ?/td> | | 10
| | Lettuce leaves, chopped | | 10
| | Slices tomato, ? thick |
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Procedures:
| 1 | In some water (in a non-stick pan), saute the vegetables (except corn) and spices over medium heat for about 5 minutes. | | 2 | Add the corn and cooked beans. | | 3 | Continue to cook until the beans and corn are hot. | | 4 | Lay the pita on its side. | | 5 | Add a slice of tomato, ?cup of the filling and lettuce. | | 6 | Serve hot |
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