Steamed brown bread with currants and walnuts Recipe

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Steamed brown bread with currants and walnuts

Artist:	_	Yield:	8
Categories:	Bakery, Breads, Coffee & Tea, Crockpot, Low-fat, Nuts, Pastry, Steamed, Walnuts	Rating:	0
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Ingredients:

1/2	cup	All-purpose flour
1/2	cup	Whole-wheat flour
1/2	cup	Yellow cornmeal
3/4	tsp	Ground cinnamon
1/2	tsp	Baking soda
1/2	tsp	Salt
1	cup	Low-fat buttermilk
1/3	cup	Molasses
1/2	cup	Dried currants
2	tbsp	Chopped walnuts
		X Vegetable cooking spray

Procedures:

1	Combine the first 6 ingredients in a large bowl, and make a well in center of mixture.
2	Combine buttermilk and molasses; stir well.
3	Add to flour mixture, stirring just until moistened.
4	Fold in currants and walnuts.
5	Spoon the mixture into a 13-ounce coffee can coated with cooking spray.
6	Cover with aluminum foil coated with cooking spray; secure foil with a rubber band.
7	Place the can in an electric slow cooker; add enough hot water to cooker to come halfway up sides of can.
8	Cover with lid, and cook on high-heat setting for 2 hours and 50 minutes or until a wooden pick inserted in center comes out clean.
9	Remove can from water.
10	Let bread cool, covered, in can on a wire rack for 5 minutes.
11	Remove bread from can and let cool completely on wire rack.
12	Yield: 8 servings.
13	Calories 170 (13% from fat); protein 4.4g; fat 2.4g (sat 0.5g, mono 0.3g, poly 1g); carb 34.5g; fiber 2.3g; chol 0mg; iron 1.9mg; sodium 252mg; calc 82mg.